I got the best tip ever!
Put the word “Breathe” as a screensaver or desktop pic, or put it up as a note on your wall or fridge or on your desk. Then do it every time you see the word.More about Breathe here. - Zen Habits.
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Hey, I'll be following your progress. What is your workout plan?
ReplyDeleteGO FOR IT,
Susie
hey Susie! I'm resting my leg right now so I can't really push for "marathon training"... shin splints!
ReplyDeleteI'm thinking of joining yoga classes or boxing. Will update soon!