This is where I go for my weekend "jalk" ... cross between a jog and a walk. (HAHA!!)
We started late today so we were not able to do our usual 5 laps. BUT, today we actually started sprinting.
I timed my 100 meter run at 28.1 secs.
Slow, I know. I was able to do 12 seconds 20 years ago. =)
I'll be documenting my "stats" now so I'll know my progress. Hopefully I'll improve.
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