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Sprint - Walk Weekend


This is where I go for my weekend "jalk" ...  cross between a jog and a walk. (HAHA!!)
We started late today so we were not able to do our usual 5 laps. BUT, today we actually started sprinting.  Spring Sprint 100 meters then walk 100 meters, repeat and rinse.

I timed my 100 meter run at 28.1 secs.

Slow, I know. I was able to do 12 seconds 20 years ago. =)

I'll be documenting my "stats" now so I'll know my progress. Hopefully I'll improve.


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